The connection between scents and relaxation is well-documented, with certain aromas known to calm the mind and prepare the body for sleep. Incorporating a linen spray into your bedtime routine can transform your bedroom into a sanctuary of peace.
Linen sprays infused with relaxing scents can enhance sleep quality by promoting relaxation. Crafting a homemade linen spray using calming essential oils like lavender or chamomile can create a soothing atmosphere conducive to restful sleep.
Creating a homemade sleepy linen and room spray is simple. Combine distilled water, witch hazel, and essential oils such as lavender, chamomile, and vetiver in a spray bottle. Spritz around your bedroom and on your linens before bed to envelop yourself in a relaxing aroma.
Sleep-Promoting Linen and Room Spray Recipe
This DIY spray combines calming essential oils with witch hazel to create a refreshing mist that can help you unwind and drift off to sleep.
Ingredients
- ½ cup distilled water
- ½ cup witch hazel (alcohol-free preferred)
- 20-30 drops of lavender essential oil
- 10 drops of ylang ylang oil
- 10 drops of chamomile essential oil (Roman or German)
- 5 drops of bergamot essential oil (optional)
- Spray bottle (amber glass recommended)
Instructions
- Add the distilled water and witch hazel to your spray bottle.
- Add the essential oils of your choice. Lavender and chamomile are well-known for their relaxing properties, while bergamot can add a touch of citrusy freshness (use sparingly).
- Swirl or gently shake the bottle to combine the ingredients.
- Test the spray on a small area of fabric first to ensure it doesn't stain.
To use
- Shake the bottle well before each use.
- Lightly mist your linens, pillows, or the surrounding air 15-30 minutes before bedtime.
- Avoid direct contact with eyes and open flames.
Additional tips
- For a stronger scent, you can increase the number of essential oil drops, but start with less and add more as needed.
- Consider other relaxing essential oils like clary sage, vetiver, or sandalwood.
- You can store this spray in a cool, dark place for up to 6 months.
Safety note
Essential oils are potent and can irritate the skin in some individuals. It's always best to do a patch test before using a new essential oil.
Pregnant or breastfeeding women, and young children should avoid using certain essential oils. Consult a healthcare professional before using essential oils if you have any concerns.
