Herbs for menstrual cramps and womb health
Let's talk periods.
No.. not the awkward silence kind. No, period as in the menstrual - the monthly river that laps at our waist and reminds us of our divinity and power. But oftentimes, we can't access the power of our menstrual because of periods often come with unwelcome guests: pain and discomfort.
But before you reach for another bottle of painkillers, there are ways you can regulate your menstrual so you can reduce your cramps and discomfort. Some herbs that are great for overall womb health are yarrow, red raspberry, & ginger.
But before we dive in, remember, while herbal remedies can be helpful for some, this is not medical advice. Please consult a healthcare professional before using any herbs, especially if you have any underlying health conditions, are pregnant, breastfeeding, or taking medications. They can guide you based on your individual needs and ensure the herbs are safe and appropriate for you.
Yarrow for menstrual cycles and emotional release
Yarrow (Achillea millefolium) is an herbaceous, perennial flower in the Asteraceae family, that is a common plant (sadly seen as a weed) in across North America, Europe, and Asia. According to Wikipedia, "The genus name Achillea is derived from mythical Greek character Achilles, who reportedly carried it with his army to treat battle wounds." Pretty dope, right?
Yarrow is perfect for moving stagnation out. It is good for physical stagnation - so boosting circulation and moving the blood. Makes sense why Achilles used it on soldiers' wounds.
But it's not only physical wounds it helps with. Yarrow is also good for relieving stagnant emotions and healing emotional wounds. If you get easily overwhelmed when around others, this herb can help you strengthen integrity so you can protect yourself without closing yourself off from the world. I include it in the magnesium bath salt for this reason, and it is perfect for cramps.
Preparation
- Tea: Steep 1 teaspoon of dried yarrow in hot water for 10-15 minutes. Strain and drink 2-3 cups per day, starting a few days before your period and throughout your cycle.
- Tincture: Take 1-2 droppers of yarrow tincture diluted in water, 3 times a day during your period.
Red raspberry leaf for uterine health
Indigenous Americans use red raspberry leaves to tonify the uterus (which can alleviate menstrual cramps) and calm nausea and digestive issues (sometimes associated with PMS).
Research on its effectiveness is ongoing, but many women find it helpful. Red raspberry works with the heart and sacral chakra intimately, facilitating a blend of protection, patience, and gentleness.
Red raspberry works with the heart and sacral chakra intimately, facilitating a blend of protection, patience, and gentleness.
Preparation:
- Tea: Steep 1-2 teaspoons of dried red raspberry leaf in hot water for 10-15 minutes. Strain and drink 2-3 cups per day, starting several weeks before your period and continuing throughout your cycle.
- Infusion: Soak 1/2 cup of dried red raspberry leaf in 2 cups of cold water overnight. Strain and drink throughout the day.
Ginger for menstrual cramp relief
Warming & filled with energy, ginger is perfect for relieving sluggish energy that can cause menstrual cramping. If taken two days before your Flow, you can can reduce the severity of menstrual cramps.
Ginger is helpful for balancing the endocrine system, meaning it can balance female hormones. Ginger has anti-inflammatory effects on the liver - an organ essential for regulating hormones in the body.
- Tea: Grate fresh ginger or steep 1-2 slices of ginger in hot water for 10-15 minutes. Strain and drink 2-3 cups per day, starting a few days before your period.
- Compress: Make a ginger compress by soaking a washcloth in warm ginger tea and applying it to your lower abdomen for pain relief.
Resources and important notes
So, there you have it! Yarrow, red raspberry, and ginger - your new herbal allies for a happier, healthier period. Remember, herbs are wonderful but everyone's body is unique. Here are a few things to remember:
- Dosage: These are just general guidelines. Always check the specific product you're using for exact dosage recommendations.
- Quality: Use high-quality, organic herbs from reputable sources.
- Side effects: Be aware of potential side effects, especially for yarrow and red raspberry leaf, which can interact with certain medications.
- Pregnancy and breastfeeding: Do not use yarrow or red raspberry leaf if you are pregnant or breastfeeding. Consult your healthcare provider for safe options during these times.
- Remember, herbal remedies are not a substitute for conventional medical care. If you are experiencing menstrual pain or other uterine health concerns, it's crucial to seek professional medical advice.
Knowledge is power, and now you're armed with information to explore the natural options for a more comfortable cycle.
Go forth and conquer those cramps, girl!
Resources
- PERIOD book
- Self love ritual
- Natural remedies for menstrual cycle
