Magic Musings

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Recipe: Pistachio Berry Oatmeal Stuffed Baked Apple

Pistachio Berry Oatmeal Baked Apple, with walnuts, pistachios, fresh raspberries, molasses, a little honey, oats, and a loooooot of spices. Topped with homemade butter & date syrup.   Ingredients: 4 apples 2/3 c of dried oats 1/3 c of hot water (plus more if needed) Cinnamon to taste Butter 1/3 c milk of choice Handful of pistachios and raspberries Pinch of salt and cinnamon Sweetener to taste   Directions: Preheat the oven to 400 degrees F. Line baking dish with parchment paper to help prevent sticking.  Cut the tops off the apple and cut out the center of the apple to...

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Burdock Root & Potato Hash Browns

Nourishing Burdock & Potato Hash Browns These Hash Browns are so delicious, and easy to make keto or alkaline!   This was my first time cooking with fresh burdock, and I was surprised at how tasty  this delicious root is. It was slightly sweet, almost like carrot or sweet potato, and paired nicely with white potato for a spin on classic Potato Hash Browns. Want to make alkaline hash browns? What about keto hashbrowns, and you avoid potato’s. This would be delicious with turnips instead if you want something with less carbs, or more keto or alkaline. It can probably work well with...

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Alkaline Stuffed Peppers

Alkaline Stuffed Bell Peppers, topped with Queso Cheese & Stuffed with Alkaline Chicken & Quinoa! Looking for an easy dinner with leftovers from yesterday's nachos, stirfry, or roasted veggies? Make this delicious, low carb and delicious vegan keto meal that will satisfy the whole house! Use any leftover veggies you have on hand from last night's dinner. You don't have to use zucchini - you can get creative. Wild Rice is a great substitute for quinoa as well. Enjoy! Ingredients: 4 large bell peppers 1 cup of Queso Cheese from Taco Night Cookbook or other vegan cheese of choice (like the cheese from...

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Vegan Pork Fried Rice Recipe with Chickpea Rice

Flavor and protein packed, this vegan pork fried chickpea rice is everything you want a dinner to be. Nutrient dense, because of the silky collards, filling, because of the filling chickpea rice, and out of this world delicious. You won’t realize it’s vegan until you’ve finished the plate.  This meal features Chickpea Rice from Banza! I was a bit skeptical, but they weren’t lying when they said chickpeas makes delicious rice! From their website:   Chickpeas make delicious rice! That’s why we used them to create Banza Chickpea Rice. With 3x the protein, 2x the fiber, and nearly 30% fewer net...

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Grounding 101 & Hot Cocoa for Grounding Recipe

We are spiritual beings in physical bodies. There must be a balance between the spiritual and the physical. 

The weight of trauma and external stressors can overstimulate our nerves, making the soft edges of our spirit want to disassociate and retreat. That weight hangs overhead like a stormcloud, making it more and more difficult to come back into ourselves. 

Even spiritual work can leave you too “top heavy” - you know that spacey, floaty, anxious, dazed, out-of-body and disconnected feeling? These are all symptoms of being ungrounded. If you notice you:

• Have trouble focusing 
• Clumsy, bumping into things, stubbing toe
• Dizzy, light-headed
• Spaced out, fuzzy, daydreaming 
• Get lost easily 
• Losing track of what you were about to do or say 
• Forgetful, misplacing your keys, etc 

Remind yourself that your body is your home right now. Remind yourself that you belong in this world, on this plane, in that beautiful body you call a home. Remind yourself you are here for a reason. Your existence is not by chance.