As this is published, it is currently eclipse season during Aries season, so the energy is QUITE spicy! As a Leo who lives for drama, I love it.
But I can only imagine how on edge we will be. And since eclipse season is notorious for throwing curve balls, I feel like a little support with plant medicine that can support our bodies and nervous system during this time can be very useful.
Libra and Aries are in a dance this eclipse season with the Lunar Eclipse in Libra on the 25th and the Solar Eclipse in Aries on the 8th. The Aries-Libra sign axis govern the adrenal glands, which is a part of the endocrine system that helps regulate bodily functions including how you respond to stress. And since Aries, known for being hot-headed, can be associated with stress and migraines, this is the perfect time to drop these recipes.
Keep cool and save the heat for when you need it.
Or just let the chopper sing, and sit and reflect on it while sipping on one of these mocktails! LOL, enjoy!
3 Unique Stress-Relieving Adrenal Cocktails
We live in a world that often demands more from us than we can give, so it is not just nice to have little rituals, tools, and treats where we can find vitality. It is necessary.
As we all juggle balancing our dreams, professional ambitions, personal goals, and the myriad duties that life throws our way can leave us feeling drained and disconnected from our own needs.
In simple terms, life gets stressful as h*ll. But that's life.
Luckily, there are ways we can work with our body to improve the way we deal with stress, making us more resilient. This concept is the cornerstone of our Adaptogen Drink Cookbook, since adaptogens are unique herbs that help the body resist stressors of all kinds, whether physical, chemical, or biological.
But adrenal cocktails are another way to help support the way your body deals with stress.
Adrenal health is foundational to how we navigate stress, fatigue, and the overall demands of our daily lives. When our adrenal glands are supported and balanced, we’re better equipped to handle life’s challenges with grace and energy.
What are Adrenal Cocktails Made Of?
These drinks typically contain a combination of:
- Juice with natural Vitamin C: This could be orange, pineapple, or other citrus juices. Vitamin C is an antioxidant that supports the immune system, which can be helpful during times of stress.
- Coconut water: Coconut water is a good source of electrolytes, particularly potassium. Electrolytes are important for hydration, muscle function, and nerve transmission. Dehydration can negatively impact various bodily functions, including stress response. Coconut water can contribute to hydration, which is generally beneficial.
- Sea Salt or Cream of Tartar or Trace Mineral drops: Provides trace minerals and electrolytes.
Why Adrenal Cocktails?
Now more than ever, we find ourselves in need of simple, accessible practices that can make a significant impact on our well-being.
Adrenal cocktails, with their unique blend of vitamins, minerals, (and we have added some adaptogenic herbs in a recipe below), serve not just as a nourishing break in the day that supports our body's natural resilience against stress and fatigue. If taken in the morning or when you start to lose steam after work, an adrenal cocktail can give you a boost of energy.
Disclaimer: Even though a few of the ingredients in adrenal cocktails offer some health benefits, there’s no evidence that these drinks are necessary for the health of the adrenal glands.
Adrenal Iced Tea
Our first adrenal cocktail, the Adrenal Iced Tea, is a refreshing blend of soothing tulsi, zesty lemons, and nourishing oranges. With a splash of maple syrup for sweetness and a pinch of sea salt for electrolyte balance, this cooling beverage is perfect for sipping on a hot day or whenever you need a moment of tranquility. Tulsi, also known as holy basil, is revered in Ayurvedic medicine for its adaptogenic properties, helping the body adapt to stress and promote overall well-being.
Full recipe from Adaptogen Drink Cookbook.
Ingredients:
- Tulsi or holy basil tea bags
- Lemons and oranges
- Juice of 1 lemon
- Maple syrup
- Sea salt
Instructions:
- Steep tulsi in hot water to make a strong tea.
- Add juice of 1 lemon, maple syrup, and a pinch of sea salt to taste.
- Stir well and refrigerate until cold.
- Serve over ice and garnish with lemon or orange slices if desired.
Sparkling Adrenal "Mimosa"
For those craving a fizzy pick-me-up, our Sparkling Adrenal "Mimosa" combines orange juice with hydrating coconut water and bubbly mineral water, with a dash of Celtic sea - making it a perfect balance of flavor and function.
Full recipe from Adaptogen Drink Cookbook.
Ingredients:
- ½ cup orange juice
- 1 cup coconut water
- ½ cup sparkling mineral water
- ¼ teaspoon Celtic sea salt
Instructions:
- In a pitcher, combine orange juice, coconut water, sparkling mineral water, and Celtic sea salt.
- Stir gently to combine.
- Serve chilled over ice with a slice of orange for garnish.
Adrenal Cocktail Smoothie
Made with hydrating coconut water, vitamin C-rich oranges, and protein-packed vanilla protein powder, this smoothie is a powerhouse of nutrients to fuel your body and calm your mind.
Full recipe from Adaptogen Drink Cookbook.
Ingredients:
- 2 cups coconut water
- 2 peeled oranges
- Vanilla protein powder
- ¼ teaspoon Celtic sea salt
- ¼ teaspoon cream of tartar
Instructions:
- In a blender, combine coconut water, peeled oranges, vanilla protein powder, Celtic sea salt, and cream of tartar.
- Blend until smooth and creamy.
- Serve over ice for a refreshing adrenal-supporting smoothie.
Incorporating adrenal cocktails into your routine is more than a step towards better health; it’s a commitment to honoring your body’s needs and nurturing your resilience.
As you explore these recipes and others in our Adaptogen Drink Cookbook, you’re not just experimenting with delightful beverages; you’re embarking on a journey of self-care that recognizes the importance of balance, wellness, and joy in every sip.
Here’s to crafting moments of tranquility and vitality, one adrenal cocktail at a time.
