the present of life is your presence in life.
Experience and live. Explore. Life is for expanding. To be fully integrated in the present while using the past as your teacher, is to be whole.
Show yourself love.
Massage your total body with the utmost attention. Trust your gut as a sign of true love. Protect your own neck as a sign of self respect.
stay on the ground.
Remember why foundations are integral to stability. Remember where the roots are. Remember where you stand. Remember what supplies every single thing you need to live and then some in life.