Green juice is one health food trend where people swear they are being healthy, and may be actually messing up their system. Most juicers completely remove the fibers from the fruits and vegetables. These fibers, however, are critical for our gut health! Have you ever gotten a really bad stomach pain after drinking a green juice? You’re not alone. I know some associate juicing & raw veganism as the apex of health. I, too, love the occasional raw situation - like a bomb salad; topped with fruit, nuts, shrooms, spices, and a homemade dressing? Mmm... Maybe add some grilled...
August 26, 2020
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