Magic Musings

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The Problem with Juicing + The Importance of Symbiosis

Green juice is one health food trend where people swear they are being healthy, and may be actually messing up their system. Most juicers completely remove the fibers from the fruits and vegetables. These fibers, however, are critical for our gut health!    Have you ever gotten a really bad stomach pain after drinking a green juice? You’re not alone. I know some associate juicing & raw veganism as the apex of health. I, too, love the occasional raw situation - like a bomb salad; topped with fruit, nuts, shrooms, spices, and a homemade dressing? Mmm... Maybe add some grilled...

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Recipe: Pistachio Berry Oatmeal Stuffed Baked Apple

Pistachio Berry Oatmeal Baked Apple, with walnuts, pistachios, fresh raspberries, molasses, a little honey, oats, and a loooooot of spices. Topped with homemade butter & date syrup.   Ingredients: 4 apples 2/3 c of dried oats 1/3 c of hot water (plus more if needed) Cinnamon to taste Butter 1/3 c milk of choice Handful of pistachios and raspberries Pinch of salt and cinnamon Sweetener to taste   Directions: Preheat the oven to 400 degrees F. Line baking dish with parchment paper to help prevent sticking.  Cut the tops off the apple and cut out the center of the apple to...

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Burdock Root & Potato Hash Browns

Nourishing Burdock & Potato Hash Browns These Hash Browns are so delicious, and easy to make keto or alkaline!   This was my first time cooking with fresh burdock, and I was surprised at how tasty  this delicious root is. It was slightly sweet, almost like carrot or sweet potato, and paired nicely with white potato for a spin on classic Potato Hash Browns. Want to make alkaline hash browns? What about keto hashbrowns, and you avoid potato’s. This would be delicious with turnips instead if you want something with less carbs, or more keto or alkaline. It can probably work well with...

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Alkaline Stuffed Peppers

Alkaline Stuffed Bell Peppers, topped with Queso Cheese & Stuffed with Alkaline Chicken & Quinoa! Looking for an easy dinner with leftovers from yesterday's nachos, stirfry, or roasted veggies? Make this delicious, low carb and delicious vegan keto meal that will satisfy the whole house! Use any leftover veggies you have on hand from last night's dinner. You don't have to use zucchini - you can get creative. Wild Rice is a great substitute for quinoa as well. Enjoy! Ingredients: 4 large bell peppers 1 cup of Queso Cheese from Taco Night Cookbook or other vegan cheese of choice (like the cheese from...