#IGRecipes - Easy Baba Ganoush

Baba Ganoush Dip

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 🍆 Baba Ganoush 🍆 + Post Workout Bowl. Featuring protein-rich amaranth, arugula, grilled zucchini, tomato from the backyard garden, and yellow squash from the backyard garden.

Amaranth is one of the highest sources of gluten-free complete protein on the African Biomineral List of Least Detrimental Foods after pumpkin seeds. Amaranth oxygenates the blood & and reduces inflammation. Super high in manganese, iron, phosphorus, and magnesium, with a good amount of Selenium, b6, copper, & zinc.

Baba Ganoush is made with eggplants so it is NOT Dr. Sebi approved & it’s not necessarily nutrient dense, but it takes flavor well. Eggplant 🍆 is a great meat replacement if you do not follow Dr. Sebi protocol, and Baba ganoush is an amazing cheese replacement.

Simple Baba Ganoush Recipe:


  • 2 large eggplants, sliced in half inch discs
  • 2 tablespoons of minced garlic
  • 2 tablespoon of lemon or key lime juice
  • 3 tablespoons of tahini
  • Smoked sea salt, smoked paprika, cumin, zaatar
  • Olive oil
  • Fresh parsley


  1. 🍆 Grill sliced eggplant until soft (or bake at 450 deg until soft).
  2. 🍆 Process eggplant with remaining ingredients until smooth.
  3. 🍆 Taste and adjust seasoning.
  4. 🍆 dust with fresh parsley and zataar, & drizzle on olive oil and serve with sliced veggies and pita bread