Sleep Better (A Pretty Brown Guide)

GET YOUR BEAUTY SLEEP!

Learn rituals to increase the hours you sleep at night by up to 2 to 5 hours!

Updated! 7 more pages jam-packed with dreamy deets on how to maximize your beauty sleep. 

The Pretty Brown Guide to Sleep is an extended article exploring how to sleep better. With simple rituals, you have a list of ways to help you improving your sleeping schedule. This can be incredibly helpful if you deal with excessive stress, shame, or guilt - because this can lead to rumination at night. This can also help you build a better routine than just spending hours at night scrolling on your phone (which can make sleeping harder!)

With simple rituals, you have a list of ways to help you improving your sleeping schedule. 

INCLUDED:

+ Education on the physical and spiritual aspects of sleep and why it matters so much

+ Daily practices to improve sleep at night

+ Foods and drink that naturally support sleep

+ Prayers to help calm you before sleep

+ Nighttime activities and routines for before bed

+ Sleep-enhancing aromatherapy recipes

And more!

17 page document.