Magic Musings

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The Problem with Juicing + The Importance of Symbiosis

Green juice is one health food trend where people swear they are being healthy, and may be actually messing up their system. Most juicers completely remove the fibers from the fruits and vegetables. These fibers, however, are critical for our gut health!    Have you ever gotten a really bad stomach pain after drinking a green juice? You’re not alone. I know some associate juicing & raw veganism as the apex of health. I, too, love the occasional raw situation - like a bomb salad; topped with fruit, nuts, shrooms, spices, and a homemade dressing? Mmm... Maybe add some grilled...

• ancestral
• carl jung
• Grounding
• Orisha
• ritual
• shadow work
• water

Yemaya & Olokun: Deep Sea Secrets

Maferefun Yemaya & Olokun, the owners of the waters on earth, especially the deep sea. These are both orishas of the Yoruba pantheon. For an amazing write-up on these Orishas, check out ORISA: New World Black Gods by John Mason available in the Ritual&Vibe Library! Check out my Deep Sea Supplements here! While Yemaya is described as the mother of all, and represents the top half of the ocean; Olokun is, instead, the keeper of the deepest parts of the ocean of the ocean. Olokun represents mysteries, divination, and the parts of the ocean where life began, yet sunlight doesn’t touch... “Olokun...

• Grounding
• HEAR
• ritual
• Sound

The Art of Noisemaking: Hacking the Parasympathetic Nervous System

At your best, you are sound.

We share a lot of playlists filled with music here on Ritual+Vibe. One of the reasons why is because music is a healing art. Listening to certain types of music helps improve your connection to your own frequency. Bobby Hemmitt talks a bit about the healing aspect of music in this clip.

But, the music you make can be the most healing & enriching ritual of them all. 

 

• HEAR
• playlist
• Sound

EAT IT: Playlist Summer 2020

Wow... finally! Here is a playlist filled with food related song titles and song artists that is perfect for you to cook out, ride out, and live out to all summer 2020! Bring it on! Access the playlist by clicking one of the links below: SPOTIFY TIDAL APPLE MUSIC        

• recipe
• recipes
• taste

Recipe: Pistachio Berry Oatmeal Stuffed Baked Apple

Pistachio Berry Oatmeal Baked Apple, with walnuts, pistachios, fresh raspberries, molasses, a little honey, oats, and a loooooot of spices. Topped with homemade butter & date syrup.   Ingredients: 4 apples 2/3 c of dried oats 1/3 c of hot water (plus more if needed) Cinnamon to taste Butter 1/3 c milk of choice Handful of pistachios and raspberries Pinch of salt and cinnamon Sweetener to taste   Directions: Preheat the oven to 400 degrees F. Line baking dish with parchment paper to help prevent sticking.  Cut the tops off the apple and cut out the center of the apple to...